Group Therapy

CBT for Gambling Recovery

A skills-based support group for adults struggling with gambling.

• Learn to recognize the thoughts, emotions, and situations that drive gambling behavior.
• Build healthier responses by replacing old habits with intentional, value-driven choices.
• Connect with others and build accountability so you don't have to navigate recovery alone.

Life After Loss: A Grief Processing Group

A psychotherapy group for adults navigating grief and loss.

• Learn to understand and process the emotions, thoughts, and triggers that often accompany grief.
• Develop practical coping strategies to manage loss, adjust to change, and regain a sense of stability.
• Connect with others while building insight and self-compassion in a supportive therapeutic environment.

ACT-ivate Your Life

A virtual Acceptance and Commitment Therapy (ACT) skills group for young adult men who are struggling with anxiety, depression, or feeling stuck and directionless.

• Clarify personal values and what matters most.
• Establish meaningful and achievable goals.
• Identify barriers that may be preventing growth and fulfillment.
• Develop greater psychological flexibility when facing challenges.
• Break unhelpful patterns and habits.
• Create a more purposeful and meaningful life.

Interested in Joining a Group?

We periodically offer therapy and support groups based on community needs and clinician availability. To learn about current offerings, upcoming groups, availability, and enrollment details, please contact us. We would be happy to help you find a group that fits your needs.

Take the First Step Toward Change

Taking the first step can feel difficult, but you don't have to do it alone. We are here to walk alongside you, offering support, guidance, and a safe space to help you create meaningful change and move toward the life you want.