Frequently Asked Questions

Call us for a free phone consultation. During the call, we learn why you need therapy and connect you with the right provider. If you schedule an appointment, the first few sessions gather background information to build a treatment plan together.

Our clinicians are trained in a range of evidence-based and relationship-focused approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy, and sex therapy. In addition, our providers bring diverse professional backgrounds and advanced training in modalities such as psychodynamic therapy, relational therapy, Dialectical Behavior Therapy (DBT), humanistic therapy, and person-centered approaches.

We believe that therapy is most effective when it is tailored to the individual. Together, we will determine the approach that best aligns with your goals, challenges, and personal preferences, creating a treatment experience that is collaborative, supportive, and uniquely suited to your needs.

While our practice does not participate with insurance plans, many policies provide out-of-network benefits that may help offset the cost of therapy. Upon request, we can provide a detailed receipt (superbill) that includes the necessary diagnostic and billing codes for reimbursement through your insurance provider.

Initial intake sessions are typically 60 minutes for individuals and 90 minutes for couples. Ongoing therapy sessions are generally 45 minutes for individuals and 60 minutes for couples.

Session length can be adjusted when appropriate based on your needs and in agreement with your therapist. The overall duration of treatment varies from person to person and is guided by your goals, progress, and the treatment plan developed collaboratively with your clinician.

The length of therapy varies depending on your unique concerns, goals, and the nature of the challenges you are seeking support for. Because every individual and relationship is different, it can be difficult to estimate the duration of treatment before completing an initial assessment.

Once the intake process is complete and your therapist has a better understanding of your needs, they can provide a clearer sense of what the therapeutic process may look like, including the anticipated frequency and length of treatment. Throughout therapy, your progress and goals will be reviewed collaboratively to ensure treatment continues to meet your needs.

Finding the right therapist is an important part of the therapeutic process. Factors such as a therapist’s areas of expertise, training, treatment approach, communication style, and personality can all influence how comfortable and supported you feel in therapy.

Because every person is unique, there is no single therapist who is the perfect fit for everyone. It often takes a few sessions to determine whether the therapeutic relationship feels right. When searching for a therapist, it can be helpful to consider your primary concerns and whether the clinician has experience working in those areas.

If you begin treatment with us and it becomes clear that another provider may better meet your needs, we will gladly help connect you with appropriate referrals to ensure you receive the support that is right for you.