Anxiety Disorders
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent worry, fear, or anxiety that significantly interferes with daily life. There are several different types of anxiety-related disorders, each with its unique features and symptoms. Are you interested in learning more about anxiety, mental health, and therapy services near you? We can help here at Blue Anchor Psychology. Here are some of the main types of anxiety and mental health disorders:
Generalized Anxiety Disorder (GAD): People with GAD experience excessive and uncontrollable worry and anxiety about various aspects of life, such as work, health, family, or everyday situations. The worry is often disproportionate to the actual circumstances and persists for at least six months.
Panic Disorder: Panic disorder involves recurrent and unexpected panic attacks – sudden episodes of intense fear or discomfort that reach a peak within minutes. Panic attacks may be accompanied by physical symptoms like heart palpitations, sweating, trembling, and a feeling of impending doom. Coping strategies are often used to help with panic attacks and are sometimes so normalized that most don’t even realize they’re doing them.
Social Anxiety Disorder (Social Phobia): Social anxiety disorder is characterized by a persistent fear of social situations, such as public speaking, meeting new people, or being in social gatherings. People with social anxiety often fear judgment, embarrassment, or humiliation in these situations.
Specific Phobias: Specific phobias are intense and irrational fears of specific objects, animals, situations, or activities. Common examples include fear of heights (acrophobia), fear of spiders (arachnophobia), and fear of flying (aviophobia).
Agoraphobia: Agoraphobia involves an intense fear of situations where escape might be difficult, or help might not be available, leading to avoidance of places like crowded areas, public transportation, or open spaces.
Separation Anxiety Disorder: Most commonly seen in children, separation anxiety disorder involves excessive anxiety about being separated from attachment figures, such as parents or caregivers.
Substance/Medication-Induced Anxiety Disorder: Anxiety symptoms can be triggered or exacerbated by substance use or withdrawal from certain medications. An anxiety therapist can help with substance use and moving forward.
It's important to note that some individuals may experience more than one type of anxiety disorder, and symptoms can range from mild to severe. If you or someone you know is experiencing symptoms of an anxiety disorder, it's essential to seek professional help from a mental health provider. Anxiety symptoms are treatable, and with the right support and anxiety treatment, individuals can find relief and improve their quality of life.
If you’re looking for mental health services, or simply need someone to talk to about everyday life, please know we are here for you at Blue Anchor Psychology. You can call us, schedule a phone consultation, or send us a message today. We would love to talk therapy with you!