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Liora Bensoussan, Psy.D.
Jun 17
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Changing the way we think and feel can be as simple as A-N-D
Why shifting from "but" to "and" can change the way we think and feel.
Ayden Ferstenberg, Psy.D.
Aug 15, 2023
Willing vs. Wanting
Learn about the role of willing and wanting when it comes to sex
Ayden Ferstenberg, Psy.D.
Jun 5, 2023
It's not a "me" problem, it's a "we" problem
Why it's beneficial to see a sexual health difficulty as a "we" issue instead of a "me" issue.
Shy Krug, Ph.D., CST
Mar 21, 2023
Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.
Gabriella Nissan, Psy.D.
Mar 13, 2023
Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.
Gabriella Nissan, Psy.D.
Jul 28, 2022
Why we cry, and why we often won't
Why we cry, and why we often won't
Shy Krug, Ph.D., CST
May 25, 2022
Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.
Shy Krug, Ph.D., CST
May 16, 2022
Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.
Gabriella Nissan, Psy.D.
May 10, 2022
To Teach our Kids Resilience, We Need to Let them Feel.
Parents have a natural instinct to protect their children. Our highly effective, problem-solving minds do a pretty good job of mitigating...
Barry EIchenbaum, Psy.D.
Mar 28, 2022
It's Not JUST the Thought That Counts
How we experience our emotions and how to navigate pain when it shows up.
Shy Krug, Ph.D., CST
Mar 9, 2022
Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.
Barry EIchenbaum, Psy.D.
Feb 9, 2022
Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD
Barry EIchenbaum, Psy.D.
Nov 16, 2021
Outthinking your overthinking: How to effectively manage ruminations
Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.
Shy Krug, Ph.D., CST
May 24, 2021
The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...
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