Blog

10 things to expect for sex after becoming parents

Shy Krug, Ph.D., CST

Aug 16, 2022

10 things to expect for sex after becoming parents

What to expect for your sex life after becoming parents.

The key to arousal is the heart (the literal one, not the figurative one)

Shy Krug, Ph.D., CST

Aug 8, 2022

The key to arousal is the heart (the literal one, not the figurative one)

Learn about the role the heart plays in sexual arousal.

Shy Krug, Ph.D., CST

Aug 1, 2022

A sympathetic understanding of sex

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Gabriella Nissan, Psy.D.

Jul 28, 2022

Why we cry, and why we often won't

How intercourse can interfere with great sex

Shy Krug, Ph.D., CST

Jul 18, 2022

How intercourse can interfere with great sex

Learn how a focus on intercourse can actually interfere with a sex.

Displaying irrelevance: A powerful tool to manage OCD

Barry EIchenbaum, Psy.D.

Jul 14, 2022

Displaying irrelevance: A powerful tool to manage OCD

Learn how displaying irrelevance can help you navigate OCD.

Gabriella Nissan, Psy.D.

Jul 6, 2022

Fostering Resilience

While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Shy Krug, Ph.D., CST

Jun 7, 2022

Learn to Unhook: Become the Observer

Learn why the "observing mind" is critical to unhook from pain.

Barry EIchenbaum, Psy.D.

May 30, 2022

Mind Full at Home or Mindful at Home?

Mind full or mindful? Learn how mindfulness can impact you at home.

Shy Krug, Ph.D., CST

May 25, 2022

Learn to Unhook: Watch Your Thinking

Learn how unhooking from your thoughts allows you to navigate them more effectively.

Shy Krug, Ph.D., CST

May 16, 2022

Learn to Unhook: Open Up

Learn what acceptance is and why it's so central to navigating life's challenges.

To Teach our Kids Resilience, We Need to Let them Feel.

Gabriella Nissan, Psy.D.

May 10, 2022

To Teach our Kids Resilience, We Need to Let them Feel.

Parents have a natural instinct to protect their children. Our highly effective, problem-solving minds do a pretty good job of mitigating...

Barry EIchenbaum, Psy.D.

Mar 28, 2022

It's Not JUST the Thought That Counts

How we experience our emotions and how to navigate pain when it shows up.

Shy Krug, Ph.D., CST

Mar 9, 2022

Learn to Unhook: Getting Present

Learn how mindfulness can allow us to unhook from our pain.

Why embracing uncertainty is the key to navigating OCD

Barry EIchenbaum, Psy.D.

Feb 9, 2022

Why embracing uncertainty is the key to navigating OCD

Learn why uncertainty is the core of OCD

Gabriella Nissan, Psy.D.

Feb 2, 2022

I'm not suffering, but am I thriving?

A fulfilling life starts with examining your values.

The Key to a Fulfilling Life? Step into the Choice Point.

Shy Krug, Ph.D., CST

Dec 3, 2021

The Key to a Fulfilling Life? Step into the Choice Point.

Learn how the Choice Point is the stepping stone to a fulfilling life.

Outthinking your overthinking: How to effectively manage ruminations

Barry EIchenbaum, Psy.D.

Nov 16, 2021

Outthinking your overthinking: How to effectively manage ruminations

Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.

Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.

Gabriella Nissan, Psy.D.

Nov 9, 2021

Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.

The decision to start therapy can be a difficult one. Friends, family, or co-workers may chime in with their opinions: “You really need...

Aim for the stars? Nah, aim for “good enough”.

Shy Krug, Ph.D., CST

Oct 26, 2021

Aim for the stars? Nah, aim for “good enough”.

You don’t have to look far until you see people talking about the “best”. We are told we need the fastest cell phone service, the most...