Blog

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Why shifting from "but" to "and" can change the way we think and feel.

Learn about the impact diabetes has on sexual health and how to support sexual wellness.

Learn about the emotions that drive our experience of anger.

Learn about what borderline personality is and ways this can impact relationships

Learn what anchoring is and how to use it in response to trauma

Learn how to best support your children returning to school

Learn about what consent and how it impacts sex

Learn what the PLISSIT model is and how it's used in sex therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

How opening the door to pain can free us from the struggle against it.

What is female sexual interest/arousal disorder? Why does it happen? How can you address it?

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Why orgasm can be difficult for some women and how to enhance your sexual experience.

Learn what flooding is and the impact his has on relationships.

Learn about the emotional bank account and how bids impact the exchange of emotional currency.

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Learn why ghosting happens and how navigate it when occurs.