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A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.
Liora Bensoussan, Psy.D.
Jun 17
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Ayden Ferstenberg, Psy.D.
Aug 15, 2023
Willing vs. Wanting
Learn about the role of willing and wanting when it comes to sex
Gabriella Nissan, Psy.D.
Jul 27, 2023
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.
Shy Krug, Ph.D., CST
Jun 12, 2023
Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.
Shy Krug, Ph.D., CST
Mar 21, 2023
Can we PLEASE stop using the word "perform" to describe sexual function?
Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.
Gabriella Nissan, Psy.D.
Mar 13, 2023
Why Can't I Let Go?
Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.
Ayden Ferstenberg, Psy.D.
Feb 23, 2023
The "Gas" and "Brake" of the Sexual Self
Learn about the sexual excitation system and the sexual inhibition system and their role in desire and arousal.
Ayden Ferstenberg, Psy.D.
Jan 11, 2023
When orgasm isn't on the menu
Why orgasm can be difficult for some women and how to enhance your sexual experience.
Shy Krug, Ph.D., CST
Aug 1, 2022
A sympathetic understanding of sex
Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.
Gabriella Nissan, Psy.D.
Jul 28, 2022
Why we cry, and why we often won't
Why we cry, and why we often won't
Barry EIchenbaum, Psy.D.
May 30, 2022
Mind Full at Home or Mindful at Home?
Mind full or mindful? Learn how mindfulness can impact you at home.
Shy Krug, Ph.D., CST
May 25, 2022
Learn to Unhook: Watch Your Thinking
Learn how unhooking from your thoughts allows you to navigate them more effectively.
Shy Krug, Ph.D., CST
May 16, 2022
Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.
Shy Krug, Ph.D., CST
Mar 9, 2022
Learn to Unhook: Getting Present
Learn how mindfulness can allow us to unhook from our pain.
Barry EIchenbaum, Psy.D.
Feb 9, 2022
Why embracing uncertainty is the key to navigating OCD
Learn why uncertainty is the core of OCD
Shy Krug, Ph.D., CST
May 24, 2021
The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...
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