Blog

The Consequence of the Struggle: Understanding Creative Hopelessness

Liora Bensoussan, Psy.D.

Jun 17

The Consequence of the Struggle: Understanding Creative Hopelessness

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Becoming Your Own Anchor in Response to Trauma

Shy Krug, Ph.D., CST

Oct 27, 2023

Becoming Your Own Anchor in Response to Trauma

Learn what anchoring is and how to use it in response to trauma

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Gabriella Nissan, Psy.D.

Jul 27, 2023

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Shy Krug, Ph.D., CST

Jun 12, 2023

Opening the Door to Pain

How opening the door to pain can free us from the struggle against it.

It's not a "me" problem, it's a "we" problem

Ayden Ferstenberg, Psy.D.

Jun 5, 2023

It's not a "me" problem, it's a "we" problem

Why it's beneficial to see a sexual health difficulty as a "we" issue instead of a "me" issue.

Displaying irrelevance: A powerful tool to manage OCD

Barry EIchenbaum, Psy.D.

Jul 14, 2022

Displaying irrelevance: A powerful tool to manage OCD

Learn how displaying irrelevance can help you navigate OCD.

Gabriella Nissan, Psy.D.

Jul 6, 2022

Fostering Resilience

While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Shy Krug, Ph.D., CST

Jun 7, 2022

Learn to Unhook: Become the Observer

Learn why the "observing mind" is critical to unhook from pain.

Shy Krug, Ph.D., CST

May 25, 2022

Learn to Unhook: Watch Your Thinking

Learn how unhooking from your thoughts allows you to navigate them more effectively.

Shy Krug, Ph.D., CST

May 16, 2022

Learn to Unhook: Open Up

Learn what acceptance is and why it's so central to navigating life's challenges.

To Teach our Kids Resilience, We Need to Let them Feel.

Gabriella Nissan, Psy.D.

May 10, 2022

To Teach our Kids Resilience, We Need to Let them Feel.

Parents have a natural instinct to protect their children. Our highly effective, problem-solving minds do a pretty good job of mitigating...

Why embracing uncertainty is the key to navigating OCD

Barry EIchenbaum, Psy.D.

Feb 9, 2022

Why embracing uncertainty is the key to navigating OCD

Learn why uncertainty is the core of OCD

The Key to a Fulfilling Life? Step into the Choice Point.

Shy Krug, Ph.D., CST

Dec 3, 2021

The Key to a Fulfilling Life? Step into the Choice Point.

Learn how the Choice Point is the stepping stone to a fulfilling life.

Outthinking your overthinking: How to effectively manage ruminations

Barry EIchenbaum, Psy.D.

Nov 16, 2021

Outthinking your overthinking: How to effectively manage ruminations

Ruminating can be a very distressing experience as we feel caught in an endless loop of our thoughts. Learn how to engage them differently.

The Secret to Winning at Life? Learn How to Give Up.

Shy Krug, Ph.D., CST

May 24, 2021

The Secret to Winning at Life? Learn How to Give Up.

The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...