Blog

Learn about the recovery process from an affair using the Gottman Method of Couples Therapy

Learn what anchoring is and how to use it in response to trauma

Learn about what consent and how it impacts sex

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

How opening the door to pain can free us from the struggle against it.

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

A fulfilling life starts with examining your values.

The decision to start therapy can be a difficult one. Friends, family, or co-workers may chime in with their opinions: “You really need...

The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...