Blog

Learn what spectatoring is and how it can negatively impact desire.

Learn how simmering can help address low desire.

Learn about the role of mindfulness practice in addressing low desire.

Learn about the benefits of active listening and how to listen effectively

Learn about how low desire can be addressed by re-learning how to touch.

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn what anchoring is and how to use it in response to trauma

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Why orgasm can be difficult for some women and how to enhance your sexual experience.

Learn what flooding is and the impact his has on relationships.

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Learn how a focus on intercourse can actually interfere with a sex.

Learn why the "observing mind" is critical to unhook from pain.

Mind full or mindful? Learn how mindfulness can impact you at home.

How we experience our emotions and how to navigate pain when it shows up.

Learn how mindfulness can allow us to unhook from our pain.