Blog

Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.

Learn about the debate surrounding sex addiction and some other ways to characterize problematic sexual behaviors.

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Why shifting from "but" to "and" can change the way we think and feel.

Learn about the impact diabetes has on sexual health and how to support sexual wellness.

Learn about the impact contempt has on a relationship.

Learn about the emotions that drive our experience of anger.

Learn about what borderline personality is and ways this can impact relationships

Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.

Learn what anchoring is and how to use it in response to trauma

Learn how to best support your children returning to school

Learn about what consent and how it impacts sex

Learn what the PLISSIT model is and how it's used in sex therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

How opening the door to pain can free us from the struggle against it.

What is female sexual interest/arousal disorder? Why does it happen? How can you address it?

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Why orgasm can be difficult for some women and how to enhance your sexual experience.