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A Colorful Approach to Defuse from Thoughts
Learn how to use color visualization as a way to defuse or unhook from thoughts.
Liora Bensoussan, Psy.D.
Jun 17
The Consequence of the Struggle: Understanding Creative Hopelessness
Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.
Yaakov Abramovitz, Psy.D.
Dec 27, 2023
Understanding Borderline Personality Disorder
Learn about what borderline personality is and ways this can impact relationships
Shy Krug, Ph.D., CST
Oct 27, 2023
Becoming Your Own Anchor in Response to Trauma
Learn what anchoring is and how to use it in response to trauma
Gabriella Nissan, Psy.D.
Jul 27, 2023
Demystifying the 'Acceptance' in Acceptance and Commitment Therapy
Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.
Gabriella Nissan, Psy.D.
Jun 19, 2023
Recognizing and responding to gaslighting
Learn what gaslighting is, why some people do it, and how to respond if it happens to you.
Shy Krug, Ph.D., CST
Jun 12, 2023
Opening the Door to Pain
How opening the door to pain can free us from the struggle against it.
Gabriella Nissan, Psy.D.
Oct 3, 2022
Tired of Being Tired
Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.
Barry EIchenbaum, Psy.D.
May 30, 2022
Mind Full at Home or Mindful at Home?
Mind full or mindful? Learn how mindfulness can impact you at home.
Shy Krug, Ph.D., CST
May 16, 2022
Learn to Unhook: Open Up
Learn what acceptance is and why it's so central to navigating life's challenges.
Gabriella Nissan, Psy.D.
Feb 2, 2022
I'm not suffering, but am I thriving?
A fulfilling life starts with examining your values.
Gabriella Nissan, Psy.D.
Nov 9, 2021
Is therapy for me? A psychologist’s perspective on what to consider when seeking therapy.
The decision to start therapy can be a difficult one. Friends, family, or co-workers may chime in with their opinions: “You really need...
Shy Krug, Ph.D., CST
May 24, 2021
The Secret to Winning at Life? Learn How to Give Up.
The notion of “giving up” as the secret to success seems to be antithetical to every feel-good-pick-yourself-up inspirational story in...
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