Blog

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Why shifting from "but" to "and" can change the way we think and feel.

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Learn why the "observing mind" is critical to unhook from pain.

Learn how unhooking from your thoughts allows you to navigate them more effectively.