Blog

Why closing the door to controlling pain can open the door to creative new strategies to flexibly respond to it.

Learn how to use color visualization as a way to defuse or unhook from thoughts.

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.

Learn what anchoring is and how to use it in response to trauma

Learn about the role of willing and wanting when it comes to sex

How opening the door to pain can free us from the struggle against it.

Learn what the role of values are in setting meaningful goals

What makes change so hard? How can we make change more accessible?

Why your therapist shouldn't give you advice

Learn why the "observing mind" is critical to unhook from pain.

Learn how unhooking from your thoughts allows you to navigate them more effectively.

Learn what acceptance is and why it's so central to navigating life's challenges.

How we experience our emotions and how to navigate pain when it shows up.

Learn how mindfulness can allow us to unhook from our pain.

Learn how the Choice Point is the stepping stone to a fulfilling life.