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A Colorful Approach to Defuse from Thoughts

Yaakov Abramovitz, Psy.D.

Jul 9

A Colorful Approach to Defuse from Thoughts

Learn how to use color visualization as a way to defuse or unhook from thoughts.

The Consequence of the Struggle: Understanding Creative Hopelessness

Liora Bensoussan, Psy.D.

Jun 17

The Consequence of the Struggle: Understanding Creative Hopelessness

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Sex 101: Intercourse Should NOT be Painful

Liora Bensoussan, Psy.D.

Apr 1

Sex 101: Intercourse Should NOT be Painful

Learn about why some women struggle with pain with intercourse.

Understanding Borderline Personality Disorder

Yaakov Abramovitz, Psy.D.

Dec 27, 2023

Understanding Borderline Personality Disorder

Learn about what borderline personality is and ways this can impact relationships

Becoming Your Own Anchor in Response to Trauma

Shy Krug, Ph.D., CST

Oct 27, 2023

Becoming Your Own Anchor in Response to Trauma

Learn what anchoring is and how to use it in response to trauma

Supporting Children Returning to School

Gabriella Nissan, Psy.D.

Sep 5, 2023

Supporting Children Returning to School

Learn how to best support your children returning to school

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Gabriella Nissan, Psy.D.

Jul 27, 2023

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Recognizing and responding to gaslighting

Gabriella Nissan, Psy.D.

Jun 19, 2023

Recognizing and responding to gaslighting

Learn what gaslighting is, why some people do it, and how to respond if it happens to you.

Opening the Door to Pain

Shy Krug, Ph.D., CST

Jun 12, 2023

Opening the Door to Pain

How opening the door to pain can free us from the struggle against it.

Let's talk about female sexual interest/arousal disorder (aka, "low desire")

Ayden Ferstenberg, Psy.D.

Mar 30, 2023

Let's talk about female sexual interest/arousal disorder (aka, "low desire")

What is female sexual interest/arousal disorder? Why does it happen? How can you address it?

Can we PLEASE stop using the word "perform" to describe sexual function?

Shy Krug, Ph.D., CST

Mar 21, 2023

Can we PLEASE stop using the word "perform" to describe sexual function?

Learn why talking about "sexual performance" can actually damage your approach to a meaningful sexual relationship.

Why Can't I Let Go?

Gabriella Nissan, Psy.D.

Mar 13, 2023

Why Can't I Let Go?

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

Let's talk about vaginismus

Ayden Ferstenberg, Psy.D.

Nov 1, 2022

Let's talk about vaginismus

Learn about what vaginismus is and isn't and how the myths about sex can impact vaginismus.

Tired of Being Tired

Gabriella Nissan, Psy.D.

Oct 3, 2022

Tired of Being Tired

Learn about insomnia and cognitive behavioral therapy as a fist line intervention for it.

Ghosting in the Age of Online Dating

Gabriella Nissan, Psy.D.

Sep 7, 2022

Ghosting in the Age of Online Dating

Learn why ghosting happens and how navigate it when occurs.

A sympathetic understanding of sex

Shy Krug, Ph.D., CST

Aug 1, 2022

A sympathetic understanding of sex

Learn what the role of the sympathetic nervous system is with regards to sex and how an outcome focused approach to sex can impact that.

Mind Full at Home or Mindful at Home?

Barry EIchenbaum, Psy.D.

May 30, 2022

Mind Full at Home or Mindful at Home?

Mind full or mindful? Learn how mindfulness can impact you at home.

Learn to Unhook: Open Up

Shy Krug, Ph.D., CST

May 16, 2022

Learn to Unhook: Open Up

Learn what acceptance is and why it's so central to navigating life's challenges.

Why embracing uncertainty is the key to navigating OCD

Barry EIchenbaum, Psy.D.

Feb 9, 2022

Why embracing uncertainty is the key to navigating OCD

Learn why uncertainty is the core of OCD

I'm not suffering, but am I thriving?

Gabriella Nissan, Psy.D.

Feb 2, 2022

I'm not suffering, but am I thriving?

A fulfilling life starts with examining your values.

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