top of page

Telehealth and in-person in Manhattan and Bergen County, NJ

SIGN UP FOR NEWS & UPDATES

BOOK A CONSULTATION

Blog

A Colorful Approach to Defuse from Thoughts

Yaakov Abramovitz, Psy.D.

Jul 9

A Colorful Approach to Defuse from Thoughts

Learn how to use color visualization as a way to defuse or unhook from thoughts.

The Consequence of the Struggle: Understanding Creative Hopelessness

Liora Bensoussan, Psy.D.

Jun 17

The Consequence of the Struggle: Understanding Creative Hopelessness

Learn about what creative hopelessness is and how the struggle against thoughts and feelings becomes the problem.

Understanding Borderline Personality Disorder

Yaakov Abramovitz, Psy.D.

Dec 27, 2023

Understanding Borderline Personality Disorder

Learn about what borderline personality is and ways this can impact relationships

The Double Edged Sword of Dopamine

Shy Krug, Ph.D., CST

Dec 18, 2023

The Double Edged Sword of Dopamine

Learn about what dopamine is, how it affects our choices and what hedonic adaptation is.

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Gabriella Nissan, Psy.D.

Jul 27, 2023

Demystifying the 'Acceptance' in Acceptance and Commitment Therapy

Learn what the "Acceptance" in "Acceptance and Commitment Therapy" is about.

Opening the Door to Pain

Shy Krug, Ph.D., CST

Jun 12, 2023

Opening the Door to Pain

How opening the door to pain can free us from the struggle against it.

Why Can't I Let Go?

Gabriella Nissan, Psy.D.

Mar 13, 2023

Why Can't I Let Go?

Learn why we might ruminate about past relationships and how we can cope with a relationship that has ended.

To set meaningful goals, use your values compass

Gabriella Nissan, Psy.D.

Jan 3, 2023

To set meaningful goals, use your values compass

Learn what the role of values are in setting meaningful goals

Why we cry, and why we often won't

Gabriella Nissan, Psy.D.

Jul 28, 2022

Why we cry, and why we often won't

Why we cry, and why we often won't

Displaying irrelevance: A powerful tool to manage OCD

Barry EIchenbaum, Psy.D.

Jul 14, 2022

Displaying irrelevance: A powerful tool to manage OCD

Learn how displaying irrelevance can help you navigate OCD.

Fostering Resilience

Gabriella Nissan, Psy.D.

Jul 6, 2022

Fostering Resilience

While we cannot control or avoid all forms of pain, fostering resilience can help us more effectively navigate that pain when it

Learn to Unhook: Become the Observer

Shy Krug, Ph.D., CST

Jun 7, 2022

Learn to Unhook: Become the Observer

Learn why the "observing mind" is critical to unhook from pain.

Learn to Unhook: Watch Your Thinking

Shy Krug, Ph.D., CST

May 25, 2022

Learn to Unhook: Watch Your Thinking

Learn how unhooking from your thoughts allows you to navigate them more effectively.

Learn to Unhook: Open Up

Shy Krug, Ph.D., CST

May 16, 2022

Learn to Unhook: Open Up

Learn what acceptance is and why it's so central to navigating life's challenges.

It's Not JUST the Thought That Counts

Barry EIchenbaum, Psy.D.

Mar 28, 2022

It's Not JUST the Thought That Counts

How we experience our emotions and how to navigate pain when it shows up.

Learn to Unhook: Getting Present

Shy Krug, Ph.D., CST

Mar 9, 2022

Learn to Unhook: Getting Present

Learn how mindfulness can allow us to unhook from our pain.

Why embracing uncertainty is the key to navigating OCD

Barry EIchenbaum, Psy.D.

Feb 9, 2022

Why embracing uncertainty is the key to navigating OCD

Learn why uncertainty is the core of OCD

I'm not suffering, but am I thriving?

Gabriella Nissan, Psy.D.

Feb 2, 2022

I'm not suffering, but am I thriving?

A fulfilling life starts with examining your values.

The Key to a Fulfilling Life? Step into the Choice Point.

Shy Krug, Ph.D., CST

Dec 3, 2021

The Key to a Fulfilling Life? Step into the Choice Point.

Learn how the Choice Point is the stepping stone to a fulfilling life.

bottom of page