Cognitive Behavioral Therapy in New York, NY
Many factors can influence our thoughts and behaviors. The specialists at Blue Anchor Psychology offer cognitive behavioral therapy (CBT) in New York, NY, and the nearby areas. We can help shift negative thought patterns and move toward your desired life.
Find Balance With Cognitive Behavioral Therapy
Chronic stress, anxiety, and other forms of emotional dysregulation can leave you feeling confused. Our thoughts can influence behaviors and emotions and fuel or hinder our future. Working with a therapist can help you process negative thoughts and develop strategies that move you in a positive direction.
Cognitive behavioral therapy (CBT) is a therapy method that can help you achieve positive thinking. It can help address various mental health concerns, including:
-
Depression
-
Anxiety
-
Phobias
-
Post-traumatic stress disorder (PTSD)
-
Obsessive-compulsive disorder (OCD)
-
Panic attacks
-
Unexplained chronic pain
Our therapists specialize in a wide range of therapy methods, including CBT. We create a nurturing and non-judgemental atmosphere where you can share your concerns freely. We aim to help you identify the negative thoughts and behaviors holding you back from your goals.
Frequently Asked Questions
Check out a few of our most recently asked questions below.
How Does CBT Work?
CBT is a type of psychotherapy that focuses on the source of negative emotions and behaviors. Negative thoughts can influence how we feel and behave. These negative thoughts can affect work, relationships, and overall well-being. CBT targets the area that leads to distress. It helps shift negative thought patterns by identifying and challenging them. The goal is to help individuals take control of every area of their lives.
What Are the Benefits Of CBT?
CBT is an effective method that helps individuals achieve balance in their thoughts, emotions, and behaviors. It addresses a variety of mental health issues. It can help create rational thinking and teach problem-solving skills. These techniques can help you cope with challenges in all areas.
Will Therapy Help Me Recover?
It’s important to know that everyone will have a different therapy experience. The skills you gain with CBT will carry over long after you leave therapy. You will gain valuable insights and practical tools that will help you begin healing.
We Offer Therapy In New York, NY
Our team is happy to serve the residents of New York, NY, and the surrounding areas. New York is a world hub for finance, entertainment, media, and fashion. The Bronx Zoo, Times Square, and the Statue Of Liberty are famous attractions.
